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Members only

The training floor.

Three programs, three keys. Enter your access code to open a program — it works on any device, anywhere. Save the bookmark to your home screen and it opens like an app.

Your training is stored on the device you use it on. To move to a new phone, export a backup from Settings inside the app and restore it on the new one — see the privacy policy.

The full program

Dadzilla Training

The 52-week protocol, build-your-own sessions, and monthly challenges. Works in any browser — save it to your home screen and it opens like an app. Export a backup from Settings to move it to a new device.

52
Weeks
6
Phases
Any
Device

Wrong code. Check with [email protected] if you've lost yours.

Project Longevity

Dadzilla Longevity

The twelve-week program built around the five things that predict how long you stay useful: aerobic capacity, strength, grip, mobility, balance.

12
Weeks
5
Pillars
5
Days / wk

Wrong code. DM us on socials for your free Project Longevity code.

Complementary protocol

Dadzilla Flexibility

Four weeks of Power Yoga and joint-durability work aimed at the three joints dads actually complain about — shoulders, knees and lower back. Run it on its own, or stack it on top of the program you're already in.

4
Weeks
18
Sessions
15–30m
Session

Wrong code. DM us on socials for your free Flexibility code.

Access codes are issued to beta members. Want in? Join the beta waitlist