Support

No. Dadzilla has no accounts, no logins and no passwords. Your programs open with an access code.

Go to the training floor, enter your code, and the program unlocks in your browser. Dadzilla Training, Project Longevity and Dadzilla Flexibility each have their own code.

The Dadzilla Training code goes to beta members — join the waitlist. The Project Longevity and Dadzilla Flexibility codes are free: follow Dadzilla on social and DM us for them.

All three live behind one door: the training floor.

• Dadzilla Training — the 52-week core, six phases in order.
• Project Longevity — the separate longevity protocol.
• Dadzilla Flexibility — the four-week Power Yoga, mobility and joint-durability protocol. There's a full Flexibility program page if you want to read it before you unlock it.

Open the training floor, pick the program, enter that program's code.

It's free, and it comes by DM. Follow Dadzilla on Instagram or Facebook and message us the word FLEX. We send the code back.

Then open the training floor, choose Flexibility, and enter it. Same flow as Project Longevity.

No code in your DMs after a day or two? Email [email protected].

There's no login to fail, so it's almost always the code itself:

1. Check for a stray space at the start or end when pasting.
2. Codes are case-sensitive — type it exactly as issued.
3. Make sure it's the right code for the program. Training, Longevity and Flexibility each use a different one.
4. Try a private window in case an old code is cached from a previous session.

Still stuck? Email [email protected] and we'll reissue it.

There are no passwords to reset. If you've lost your access code, email [email protected] from the address you signed up with and we'll send it again.

Settings live inside the program itself, on your device — open your program from the training floor and look for Settings.

We don't hold a profile for you, so there's nothing to update on our side.

There's nothing to download. Dadzilla Training, Project Longevity and Dadzilla Flexibility all run at dadzillafit.co in any modern browser.

1. Open dadzillafit.co/members and enter your access code.
2. Use your browser's Add to Home Screen option.
3. It then opens full-screen like a native app, and works offline.

Dadzilla is not on the App Store or Google Play. The web app is the product.

Because it runs in the browser, this is nearly always a browser issue:

1. Update to a current version of Chrome, Safari, Edge or Firefox.
2. Make sure JavaScript is enabled — the program can't decrypt without it.
3. Hard-refresh the page, then re-enter your access code.
4. Try a private window to rule out an extension interfering.

Still broken? Email [email protected] with your device and browser version.

You can open your program on any device, but your training does not sync between them — and that's deliberate. Everything you log stays in the browser on the device you logged it on. We never receive it, so we can't move it for you.

To move to a new phone: open Settings inside the program, export a backup file, then restore that file on the new device.

Clearing your browser's site data for dadzillafit.co erases your training. Export a backup first.

If you're returning to fitness after a break, start with Dadzilla Reboot — Phase 1 of the 52-week Training program. It has built-in beginner scaling and a 3–4-day-a-week structure that restores movement and rebuilds the habit without burning you out.

If you're training without equipment, Reboot and Rebuild both run entirely on bodyweight and kettlebells.

If mobility, movement quality, controlled range of motion and joint durability are the actual problem, start with Dadzilla Flexibility — the four-week Power Yoga and joint-durability protocol. It's a separate program, not one of the 52 weeks, and it's free by DM.

If what you want is a lower-intensity training block — strength and conditioning that lets your joints catch up — that's Rebuild, Phase 4 of the progression. Mobility flows and Zone 2 work, no maximal lifts.

Yes. That's what it's built for. Dadzilla Flexibility is a four-week complementary protocol — Power Yoga, mobility and joint durability. It sits alongside whatever phase you're in rather than replacing a week of it.

Run it however it fits your week: as its own standalone four weeks, or two or three sessions a week on top of Training or Project Longevity. It is deliberately not a seventh phase — the 52-week progression stays six phases, unchanged.

Rebuild is designed to stack alongside any strength or conditioning phase since it runs at low intensity by design. Running two full strength phases simultaneously (like Forge and Winter Warrior together) is not recommended; your recovery won't keep up.

Flexibility is different again — it's complementary by design and stacks with anything.

Open your program from the training floor, choose the session for today, and log your sets as you go. Finish the session to save it.

Everything saves to your device as you work — no connection needed once the page has loaded.

A new challenge drops on the 1st and you have until the last day of the month. See them all on the challenges page.

There's no live leaderboard. Dadzilla has no server holding member data, so there's nothing to rank you against. You log your own reps in your program and compete with last month's version of you.

There's no account to delete. Your training only ever existed on your device.

1. Training data: clear site data for dadzillafit.co in your browser settings. That erases it permanently — export a backup first if you want to keep it.
2. Beta signup details: the name and answers you gave on the waitlist form are the only things we hold. Email [email protected] and we'll delete them within 30 days.

Two things, and that's genuinely it.

What we hold: the name, email and answers you gave on the beta waitlist form. Nothing else.

What we never receive: your training. Workouts, sets, reps and challenge progress are written to your own browser storage and never transmitted to us. There is no cloud copy — which is also why we can't restore it if you clear it.

No profile photos, no location tracking, no advertising pixels inside the training programs, and nothing sold to anyone. We don’t add third-party analytics or ad trackers to the site ourselves; our hosting provider processes ordinary request data (things like IP address and user agent) in the course of serving and protecting it, as any host does. Read the full privacy policy.

Your training data: you already have it. Open Settings inside your program and export a backup — it downloads straight to your device in a portable file.

Your beta signup details: email [email protected] with the subject "Data Export Request" and we'll send them within 30 days.